Fruits High in Copper
An adequate intake of copper is necessary for a healthy immune system and healthy bones. Copper also works with iron to create blood cells and reduce the risk of anemia. (1)
Fruits can be a good source of fiber, protein, iron, and even copper.
Fruits high in copper include durian, avocados, guavas, pomegranates, blackberries, kiwifruit, mangos, pineapples, apricots, and bananas. (2) The current daily value (DV) for copper is 0.9mg. (3)
For more high copper fruits see the extended list of less common fruits rich in copper and dried fruits high in copper.
-
1. Durian
Copper
per Cup ChoppedCopper
per 100gCopper
per 200 Calories0.5mg
(56% DV)0.2mg
(23% DV)0.3mg
(31% DV) -
2. Avocados
Copper
per AvocadoCopper
per 100gCopper
per 200 Calories0.4mg
(42% DV)0.2mg
(21% DV)0.2mg
(26% DV) -
3. Guavas
Copper
per CupCopper
per 100gCopper
per 200 Calories0.4mg
(42% DV)0.2mg
(26% DV)0.7mg
(75% DV) -
4. Pomegranate
Copper
per CupCopper
per 100gCopper
per 200 Calories0.3mg
(31% DV)0.2mg
(18% DV)0.4mg
(42% DV) -
5. Blackberries
Copper
per CupCopper
per 100gCopper
per 200 Calories0.2mg
(26% DV)0.2mg
(18% DV)0.8mg
(85% DV) -
6. Kiwifruit
Copper
per CupCopper
per 100gCopper
per 200 Calories0.2mg
(26% DV)0.1mg
(14% DV)0.4mg
(47% DV) -
7. Mangos
Copper
per CupCopper
per 100gCopper
per 200 Calories0.2mg
(20% DV)0.1mg
(12% DV)0.4mg
(41% DV) -
8. Pineapple
Copper
per CupCopper
per 100gCopper
per 200 Calories0.2mg
(20% DV)0.1mg
(12% DV)0.4mg
(49% DV) -
9. Apricots
Copper
per CupCopper
per 100gCopper
per 200 Calories0.1mg
(13% DV)0.1mg
(9% DV)0.3mg
(36% DV) -
10. Bananas
Copper
per Cup SlicedCopper
per 100gCopper
per 200 Calories0.1mg
(13% DV)0.1mg
(9% DV)0.2mg
(19% DV)
Printable One Page Sheet
Less Common Copper Rich Fruits
Food | Serving | Copper |
---|---|---|
1. Mamey Sapote | 1 cup chopped | 41% DV (0.4mg) |
2. Litchis (Lychees) | per cup | 31% DV (0.3mg) |
3. Sapodilla | per cup | 23% DV (0.2mg) |
4. Persimmon | per fruit | 21% DV (0.2mg) |
5. Jackfruit | per cup sliced | 14% DV (0.1mg) |
6. Nectarines | per cup | 14% DV (0.1mg) |
7. Plantains | per cup | 12% DV (0.1mg) |
8. Red and White Currants | per cup | 13% DV (0.1mg) |
9. Quinces | per fruit | 13% DV (0.1mg) |
10. Cherimoya | per cup | 12% DV (0.1mg) |
Dried Fruit High in Copper
Food | Serving | Copper |
---|---|---|
1. Dried Figs | 1 cup | 48% DV (0.4mg) |
2. Dried Pears | per oz | 12% DV (0.1mg) |
3. Dried Peaches | per oz | 11% DV (0.1mg) |
4. Dried Apricots | per cup | 11% DV (0.1mg) |
5. Dried Mango | per oz | 9% DV (0.1mg) |
6. Prunes (Dried Plums) | 3 prunes | 9% DV (0.1mg) |
7. Dried Blueberries | 1/4 cup | 7% DV (0.1mg) |
8. Dried Apples | per oz (5 rings) | 6% DV (0.1mg) |
9. Dates (Deglet Noor) | 3 dates | 5% DV (0mg) |
10. Dried Cranberries | 1/4 cup | 3% DV (0mg) |
From the Nutrient Ranking Tool
Use the ranking tool links below to select foods and create your own food list to share or print.
- Foods High in Copper
- Foods Low in Copper
- Vegetables High in Copper
- Fruits High in Copper
- Vegetarian Foods High in Copper
- Nuts High in Copper
- Grains High in Copper
- Beans High in Copper
- Dairy High in Copper
- Breakfast Cereals High in Copper
- Fast Foods High in Copper
View more nutrients with the nutrient ranking tool, or see ratios with the nutrient ratio tool.
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