Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Fish, eel, mixed species, raw
      ×
      Raw Wild Atlantic Salmon
      ×
      Raw Yellowtail
      ×
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      Number of Servings:
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 19% DV 375 calories
      • Raw Wild Atlantic Salmon 3 oz (x1) 6% DV 121 calories
      • Raw Yellowtail 3 oz (x1) 6% DV 124 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 30% DV 23.8g
      • Raw Wild Atlantic Salmon 3 oz (x1) 7% DV 5.4g
      • Raw Yellowtail 3 oz (x1) 6% DV 4.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 0% DV 0g
      • Raw Wild Atlantic Salmon 3 oz (x1) 0% DV 0g
      • Raw Yellowtail 3 oz (x1) 0% DV 0g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 75% DV 37.6g
      • Raw Wild Atlantic Salmon 3 oz (x1) 34% DV 16.9g
      • Raw Yellowtail 3 oz (x1) 39% DV 19.7g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 86% DV 257mg
      • Raw Wild Atlantic Salmon 3 oz (x1) 16% DV 46.8mg
      • Raw Yellowtail 3 oz (x1) 16% DV 46.8mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 24% DV 4.8g
      • Raw Wild Atlantic Salmon 3 oz (x1) 4% DV 0.83g
      • Raw Yellowtail 3 oz (x1) 5% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 0% DV 0g
      • Raw Wild Atlantic Salmon 3 oz (x1) 0% DV 0g
      • Raw Yellowtail 3 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 0% DV 0g
      • Raw Wild Atlantic Salmon 3 oz (x1) --% DV --g
      • Raw Yellowtail 3 oz (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 6% DV 1mg
      • Raw Wild Atlantic Salmon 3 oz (x1) 4% DV 0.68mg
      • Raw Yellowtail 3 oz (x1) 2% DV 0.42mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 3% DV 40.8mg
      • Raw Wild Atlantic Salmon 3 oz (x1) 1% DV 10.2mg
      • Raw Yellowtail 3 oz (x1) 2% DV 19.6mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Fish, eel, mixed species, raw 1 fillet (x1) 12% DV 554.9mg
      • Raw Wild Atlantic Salmon 3 oz (x1) 9% DV 416.5mg
      • Raw Yellowtail 3 oz (x1) 8% DV 357mg
      Comparison Table

      Table Legend

      1. Fish, eel, mixed species, raw
      2. Raw Wild Atlantic Salmon
      3. Raw Yellowtail
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 204 85 85
      Calories
      (%DV)      		 375
      (19%)      		 121
      (6%)      		 124
      (6%)
      Fat (g)
      (%DV)      		 23.8
      (30%)      		 5.4
      (7%)      		 4.5
      (6%)
      Protein (g)
      (%DV)      		 37.6
      (75%)      		 16.9
      (34%)      		 19.7
      (39%)
      Carbohydrate (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 257
      (86%)      		 46.8
      (16%)      		 46.8
      (16%)
      Saturated Fats (g)
      (%DV)      		 4.8
      (24%)      		 0.83
      (4%)      		 1.1
      (5%)
      Net-Carbs (g) 0
      		0
      		0
      Trans Fatty Acids (g) --
      		--
      		--
        Minerals
      Food # 1 2 3
      Weight (g) 204 85 85
      Calcium (mg)
      (%DV)      		 40.8
      (3%)      		 10.2
      (1%)      		 19.6
      (2%)
      Iron, Fe (mg)
      (%DV)      		 1
      (6%)      		 0.68
      (4%)      		 0.42
      (2%)
      Potassium, K (mg)
      (%DV)      		 554.9
      (12%)      		 416.5
      (9%)      		 357
      (8%)
      Magnesium (mg)
      (%DV)      		 40.8
      (10%)      		 24.7
      (6%)      		 25.5
      (6%)
      Phosphorus, P (mg)
      (%DV)      		 440.6
      (35%)      		 170
      (14%)      		 133.5
      (11%)
      Sodium (mg)
      (%DV)      		 104
      (4%)      		 37.4
      (2%)      		 33.2
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 3.3
      (30%)      		 0.54
      (5%)      		 0.44
      (4%)
      Copper, Cu (mg)
      (%DV)      		 0.05
      (5%)      		 0.21
      (24%)      		 0.04
      (4%)
      Manganese (mg)
      (%DV)      		 0.07
      (3%)      		 0.01
      (1%)      		 0.01
      (1%)
      Selenium, Se (mcg)
      (%DV)      		 13.3
      (24%)      		 31
      (56%)      		 31
      (56%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 204 85 85
      Vitamin A, RAE (mcg)
      (%DV)      		 2127.7
      (236%)      		 10.2
      (1%)      		 24.7
      (3%)
      Vitamin C (mg)
      (%DV)      		 3.7
      (4%)      		 0
      (0%)      		 2.4
      (3%)
      Thiamin (B1) (mg)
      (%DV)      		 0.31
      (26%)      		 0.19
      (16%)      		 0.12
      (10%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.08
      (6%)      		 0.32
      (25%)      		 0.03
      (3%)
      Niacin (B3) (mg)
      (%DV)      		 7.1
      (45%)      		 6.7
      (42%)      		 5.8
      (36%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.49
      (10%)      		 1.4
      (28%)      		 0.5
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.14
      (8%)      		 0.7
      (41%)      		 0.14
      (8%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 30.6
      (8%)      		 21.3
      (5%)      		 3.4
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 30.6
      (8%)      		 21.3
      (5%)      		 3.4
      (1%)
      Folate DFE (mcg)
      (%)      		 30.6
      (8%)      		 21.3
      (5%)      		 3.4
      (1%)
      Choline (mg)
      (%DV)      		 132.6
      (24%)      		 --
      (--%)      		 --
      (--%)
      Vitamin B12 (mcg)
      (%DV)      		 6.1
      (255%)      		 2.7
      (113%)      		 1.1
      (46%)
      Retinol (mcg) 2127.7
      		10.2
      		24.7
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 --
      (--%)      		 --
      (--%)
      Vitamin A, IU (IU) 7093.1 34 80.8
      Lycopene (mcg) 0
      		--
      		--
      Lut + Zeaxanthin (mcg) 0
      		--
      		--
      Vitamin E (mg)
      (%DV)      		 8.2
      (54%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D (mcg)
      (%DV)      		 47.5
      (238%)      		 --
      (--%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 47.5
      		--
      		--
      Vitamin D (IU)
      (%DV)      		 1901.3
      (238%)      		 --
      (--%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 --
      (--%)      		 0.09
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 204 85 85
      Water (g) 139.3
      		58.2
      		63.3
      Ash (g) 3
      		2
      		0.93
      Alcohol (g) 0
      		--
      		--
      Caffeine (mg) 0
      		--
      		--
      Theobromine (mg) 0
      		--
      		--
      PRAL score 21.42
      		4.98
      		6.12
        Carbohydrates
      Food # 1 2 3
      Weight (g) 204 85 85
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 204 85 85
      Monounsaturated Fats (g) 14.668
      		1.788
      		1.692
      Polyunsaturated Fats (g) 1.932
      		2.158
      		1.207
      Omega 3s (g)
      (%AI)      		 0.881
      (55%)      		 1.465
      (92%)      		 --
      (--%)
      Omega 6s (g)
      (%AI)      		 0.4
      (2%)      		 0.146
      (1%)      		 --
      (--%)
      Omega 3 to Omega 6 Ratio 2.2
      		10.02
      		--
      Omega 6 to Omega 3 Ratio 0.45
      		0.1
      		--
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.171
      		0.273
      		--
      Docosapentaenoic Acid (DPA) (g) 0.151
      		0.244
      		--
      Docosahexaenoic Acid (DHA) (g) 0.129
      		0.948
      		--
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) --
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		--
      		--
      Caproic (6:0) (g) 0
      		--
      		--
      Caprylic Acid (8:0) (g) 0
      		--
      		--
      Capric Acid (10:0) (g) 0
      		--
      		--
      Lauric Acid (12:0) (g) 0
      		--
      		--
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 1.183
      		0.116
      		--
      Pentadecanoic Acid (15:0) (g) --
      		--
      		--
      Palmitic Acid (16:0) (g) 3.233
      		0.537
      		--
      Margaric Acid (17:0) (g) --
      		--
      		--
      Stearic Acid (18:0) (g) 0.39
      		0.18
      		--
      Arachidic Acid (20:0) (g) --
      		--
      		--
      Behenic Acid (22:0) (g) --
      		--
      		--
      Lignoceric Acid (24:0) (g) --
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		--
      		--
      Pentadecenoic Acid (15:1) (g) --
      		--
      		--
      Palmitoleic Acid (16:1) (g) 2.56
      		0.213
      		--
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		--
      		--
      Oleic Acid (18:1) (g) 5.655
      		1.148
      		--
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 6.12
      		0.19
      		--
      Docosenoic Acid (22:1) (g) 0
      		0.237
      		--
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.4
      		0.146
      		--
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.881
      		0.251
      		--
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0.071
      		--
      Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0.194
      		0.227
      		--
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 204 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 1108
      (158%)      		 496
      (71%)      		 579
      (83%)
      Isoleucine (mg)
      (%RDI)      		 1734
      (124%)      		 777
      (55%)      		 906
      (65%)
      Leucine (mg)
      (%RDI)      		 3058
      (112%)      		 1371
      (50%)      		 1599
      (59%)
      Lysine (mg)
      (%RDI)      		 3456
      (165%)      		 1549
      (74%)      		 1807
      (86%)
      Methionine (mg)
      (%RDI)      		 1114
      (153%)      		 499
      (69%)      		 582
      (80%)
      Phenylalanine (mg)
      (%RDI)      		 1469
      (168%)      		 659
      (75%)      		 768
      (88%)
      Threonine (mg)
      (%RDI)      		 1650
      (157%)      		 740
      (70%)      		 863
      (82%)
      Tryptophan (mg)
      (%RDI)      		 422
      (151%)      		 189
      (67%)      		 220
      (79%)
      Valine (mg)
      (%RDI)      		 1938
      (106%)      		 869
      (48%)      		 1013
      (56%)
      Conditional  
      Arginine (mg) 2252
      		1009
      		1177
      Cystine (mg)
      (%RDI)      		 404
      (141%)      		 181
      (63%)      		 211
      (73%)
      Glycine (mg) 1805
      		809
      		944
      Proline (mg) 1330
      		597
      		695
      Tyrosine (mg)
      (%RDI)      		 1271
      (145%)      		 570
      (65%)      		 664
      (76%)
      Non-Essential  
      Alanine (mg) 2275
      		1020
      		1190
      Aspartic acid (mg) 3854
      		1727
      		2015
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 5616
      		2518
      		2937
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 1536
      		688
      		802
      Data Source
      Fish, eel, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Wild Atlantic Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Yellowtail
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.